红糖助眠秘籍:告别失眠困扰

在快节奏的现代生活中,失眠已成为许多人的困扰。夜晚辗转反侧,白天疲惫不堪,这不仅影响了生活质量,更对身体健康构成了威胁。今天,就让我们揭开红糖助眠的神秘面纱,探寻这一传统食材在现代生活中的神奇作用。

红糖,作为一种传统的食材,其营养价值丰富,具有很好的保健作用。在中医理论中,红糖性温,具有补中益气、暖胃健脾、活血化瘀的功效。而现代研究表明,红糖中含有丰富的葡萄糖、果糖、钙、铁、锌等营养成分,这些成分对改善睡眠具有一定的帮助。

首先,红糖中的葡萄糖和果糖能够迅速补充人体能量,帮助身体放松。在睡前饮用一杯红糖水,能够促进身体产生一种舒适的感觉,有助于改善睡眠质量。此外,红糖中的钙、铁等矿物质有助于调节神经系统,使大脑逐渐进入睡眠状态。
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其次,红糖具有很好的活血化瘀作用。中医认为,血瘀是导致失眠的重要原因之一。红糖能够活血化瘀,缓解身体疲劳,从而改善睡眠。对于女性来说,红糖还具有暖宫调经的作用,对于因月经不调导致的失眠有很好的缓解效果。

此外,红糖水还具有以下助眠功效:

1. 改善睡眠环境:在睡前饮用一杯红糖水,能够使卧室环境更加温馨,有助于营造良好的睡眠氛围。

2. 缓解压力:红糖水中的矿物质成分能够帮助身体放松,缓解压力,使大脑逐渐进入睡眠状态。

3. 促进血液循环:红糖中的矿物质有助于改善血液循环,使身体得到充分休息。

4. 增强免疫力:红糖中的营养成分有助于增强人体免疫力,提高抵抗力,从而减少因疾病导致的失眠。

那么,如何正确使用红糖助眠呢?

1. 在睡前30分钟至1小时内饮用一杯红糖水,效果更佳。

2. 红糖水不宜过甜,以免影响睡眠。

3. 避免在睡前饮用含有咖啡因的饮料,如咖啡、茶等。

4. 注意保暖,避免因受凉而影响睡眠。

总之,红糖作为一种传统食材,在改善睡眠方面具有显著的功效。在日常生活中,我们可以尝试使用红糖水来缓解失眠困扰,重拾甜美梦境。然而,每个人的体质不同,对于红糖的适应程度也会有所差异。在使用红糖助眠的过程中,请根据自己的实际情况进行调整,以获得最佳效果。让我们一起迈向高质量的睡眠,拥有充沛的精力和美好的每一天!

重庆茶馆活动推荐:一场精彩纷呈的茶事盛宴等你来参加

在山城重庆,茶文化源远流长,茶室不但是市民休闲的好行止,更是汗青文化的载体。现在,重庆的茶室运动丰富多彩,一场场出色纷呈的茶事盛宴等候着您的到场。以下是一些不容错过的重庆茶室运动保举,让您在咀嚼香茗的同时,感受这座都会的独特魅力。

一、传统茶艺演出

走进重庆的茶室,您将有时机欣赏到传统茶艺演出。茶艺师们身着汉服,手持茶具,以优雅的姿态展示沏茶、品茶的整个过程。从选茶、洗茶、沏茶到品茶,每一个环节都布满仪式感,让人仿佛穿越时空,回到了古代。

在茶艺演出中,您还可以相识到各种茶类的特点,如绿茶、红茶、乌龙茶等。茶艺师们会根据差别的茶叶,选用差别的沏茶方法,让茶叶的香气和口感得到最大水平的发挥。

二、茶文化讲座

重庆的茶室不但提供品茗休闲,还定期举行茶文化讲座。讲座内容丰富,包罗茶的汗青、茶的制作工艺、茶与康健等。专家们以深入浅出的方式,向茶友们教授茶知识,让您在品茗的同时,增长见地。

别的,茶文化讲座还会约请茶艺师现场演示茶艺,让您切身体验沏茶、品茶的兴趣。讲座竣事后,茶友们还可以与专家互动交换,共同探究茶文化的魅力。

三、茶艺角逐

茶艺角逐是重庆茶室运动中的一大亮点。角逐分为个人赛和团体赛,参赛者需在规定时间内完成茶艺演出,评委根据茶艺演出的规范水平、茶叶品格、沏茶本领等方面举行评分。

茶艺角逐不但为茶艺爱好者提供了一个展示才气的舞台,还促进了茶文化的流传。在角逐中,您将看到茶艺师们精深的武艺和丰富的茶文化内在,感受到茶的魅力。

四、茶艺体验运动

重庆的茶室还为茶友们提供了茶艺体验运动。您可以在专业茶艺师的引导下,亲手泡制一杯香茗,感受茶艺的魅力。体验运动包罗茶具利用、沏茶本领、品茶方法等,让您在轻松舒畅的氛围中,学习茶文化。

五、茶文化展览

茶文化展览是重庆茶室运动的紧张构成部门。展览内容丰富,包罗茶具、茶叶、茶画等。茶友们可以在这里欣赏到精致的茶具,相识茶叶的品种和制作工艺,感受茶文化的博大博识。

别的,茶文化展览还会举行主题讲座和茶艺演出,让茶友们更加深入地相识茶文化。

总之,重庆的茶室运动丰富多彩,无论是茶艺演出、茶文化讲座,照旧茶艺角逐、茶艺体验运动,都能让您在咀嚼香茗的同时,感受到这座都会的独特魅力。快来到场这场出色纷呈的茶事盛宴吧!在这里,您将劳绩知识、交情和快乐。

枸杞红枣宝典:科学补血,重拾青春光彩

在繁忙的生活节奏中,人们往往忽视了身体内部的微妙变化。其中,补血养颜成为越来越多人的关注焦点。枸杞红枣,作为传统的滋补佳品,一直以来都备受推崇。本文将为您揭秘枸杞红枣的神奇功效,助您科学补血,重拾青春光彩。

枸杞,被誉为“天然维生素”,含有丰富的营养成分,如多糖、蛋白质、氨基酸、维生素等。其中,枸杞多糖具有显著的抗疲劳、抗衰老、提高免疫力等作用。枸杞红枣宝典中,枸杞以其独特的滋补功效,成为补血养颜的首选。

红枣,又名红枣子,富含多种维生素和微量元素,具有补血安神、养颜美容的功效。红枣中的铁质含量较高,对于女性来说,是天然的补血佳品。枸杞红枣宝典中,红枣与枸杞的完美搭配,使得补血效果更加显著。

科学补血,首先要了解自身体质。枸杞红枣宝典告诉我们,枸杞红枣适合体质虚弱、面色苍白、手脚冰凉的人群。以下是一些枸杞红枣宝典中的补血方法:

1. 枸杞红枣茶:将枸杞和红枣洗净,用开水冲泡,静置5-10分钟后即可饮用。每天饮用2-3杯,有助于补血养颜。

2. 枸杞红枣炖鸡汤:将枸杞、红枣、鸡肉、姜片等食材放入锅中,加入适量清水,炖煮1小时左右。鸡肉肉质鲜嫩,红枣甜味浓郁,枸杞滋补功效显著,是一道美味又养生的补血佳肴。

3. 枸杞红枣糯米粥:将枸杞、红枣、糯米洗净,放入锅中,加入适量清水,煮至糯米熟透。糯米粥口感软糯,红枣香甜,枸杞滋补,非常适合冬季食用。

4. 枸杞红枣枸杞糕:将枸杞、红枣、糯米粉等食材混合,加入适量的水,揉成面团。将面团擀成薄片,撒上枸杞,卷起后切成小块,放入蒸锅中蒸熟。枸杞糕口感细腻,补血养颜,适合女性食用。

在享受枸杞红枣宝典带来的补血养颜效果时,还需注意以下几点:

1. 适量食用:枸杞红枣虽好,但过量食用也会导致身体不适。建议每天食用量控制在10-20克左右。

2. 饮食搭配:枸杞红枣宝典强调饮食搭配,建议与富含蛋白质、维生素的食物一同食用,以增强补血效果。

3杭州桑拿夜网. 生活方式:保持良好的作息时间,适当运动,避免熬夜,有助于提高补血养颜的效果。

总之,枸杞红枣宝典为我们揭示了科学补血的奥秘。通过合理搭配枸杞红枣,我们可以重拾青春光彩,拥有健康的身体。让我们一起行动起来,从今天开始,关注补血养颜,关爱自己的健康。

高薪聘请重庆桑拿技师,欢迎自荐

随着我国经济的快速发展,人们的生活水平不断提高,休闲娱乐方式也越来越多样化。在众多休闲娱乐方式中,桑拿已成为一种时尚的放松方式。近年来,我国桑拿行业迅速崛起,重庆作为我国著名的旅游城市,桑拿技师的需求量也日益增加。为了满足市场需求,多家桑拿企业纷纷高薪聘请优秀技师,现面向全社会广泛招募,欢迎有志之士自荐。

一、桑拿技师职业前景

1. 行业需求旺盛:随着人们生活水平的提高,桑拿行业市场需求旺盛,技师职业前景广阔。

2. 收入待遇优厚:优秀桑拿技师月薪可达万元甚至更高,收入待遇优厚。

3. 职业发展空间大:桑拿技师可以从事桑拿技师、桑拿经理、桑拿店长等职位,职业发展空间大。

二、高薪聘请桑拿技师的条件

1. 具备良好的职业道德和敬业精神,热爱桑拿行业。

2. 具有扎实的桑拿专业知识,熟练掌握桑拿操作技能。

3. 具备良好的沟通能力、服务意识和团队协作精神。

4. 具有相关工作经验者优先。

三、自荐方式

1. 简历投递:请将个人简历发送至我公司指定邮箱,邮件主题请注明“桑拿技师自荐”。

2. 面试预约:收到简历后,我们将电话通知符合条件者进行面试。

3. 报名截止时间:即日起至招满为止。

四、我公司优势

1. 企业实力雄厚:我公司是一家集桑拿、按摩、足浴、棋牌等多种休闲娱乐项目于一体的综合性企业。

2. 优厚的薪酬待遇:为员工提供具有竞争力的薪酬待遇,定期进行薪资调整。

3. 完善的晋升机制:为员工提供广阔的职业发展空间,晋升机会多。

4. 良好的工作环境:公司环境优美,设施齐全,为员工提供舒适的工作氛围。

5. 丰富的员工福利:为员工提供生日礼物、节日福利、旅游等福利待遇。

桑拿行业作为我国休闲娱乐产业的重要组成部分,为广大从业者提供了广阔的发展空间。在此,我们诚挚邀请有志之士加入我们的团队,共同发展,共创辉煌。欢迎自荐,让我们携手共创美好未来!

重庆特色茶馆精选,约茶不迷路

重庆,这座山水之城,不仅以其独特的地理环境和丰富的历史文化著称,更以其独特的茶文化而闻名。茶馆,作为重庆人民日常生活中不可或缺的一部分,承载着浓厚的地方风情和人文精神。以下,就让我们走进重庆,领略那些充满特色的茶馆,感受这里的茶香四溢。

首先,不得不提的是长亭茶园。这座拥有百年历史的老茶馆,坐落于渝中区解放碑新华路人民公园内。这里曾是文人墨客常光顾的地方,老舍、曹禺等名人也曾在此留下足迹。长亭茶园不仅保留了传统的茶馆文化,周边还有许多优美的园林建筑,让人们在品茗之余,还能欣赏到美丽的风景。

接下来,翰林茶园隐藏于磁器口古镇之中。这座老茶馆坐落在繁华的磁器口古镇,闹中取静。老板年逾古稀,却依然热情好客,为每一位客人准备最地道的盖碗茶。在这里,你可以聆听老板讲述茶馆的岁月时光,感受重庆的市井气息。

位于沙坪坝区的小北茶馆,则是重庆最具特色的一家茶馆。这里的环境幽静,竹椅、盖碗茶、特色点心,一切都显得那么和谐。在这里,你可以约上三五知己,围炉煮茶,畅谈人生。

此外,重庆还有许多独具特色的茶馆,如神仙茶馆、泠惠山茶艺馆等。神仙茶馆位于繁华的渝中区,是重庆最有格调的茶馆之一。在这里,你可以一边品茗,一边欣赏窗外的城市风光。泠惠山茶艺馆则是一家集品茗、休闲、艺术于一体的茶馆,这里的茶艺表演和茶文化讲座,让人们在品茗的同时,也能感受到茶文化的魅力。

当然,重庆的茶馆不仅限于传统茶馆,还有许多融合了现代元素的新派茶馆。如壶·茶馆火锅,将茶香与火锅相结合,既美味又不上火。在这里,你可以品尝到茶香四溢的火锅,感受重庆的独特风味。

重庆的茶馆,是这座城市文化的缩影。在这里,你可以体验到重庆人民的热情好客,感受到重庆的市井气息,领略到重庆的茶文化魅力。无论你是来重庆旅游,还是生活在重庆,走进一家茶馆,都是一次美好的体验。

总之,重庆的茶馆种类繁多,各有特色。在这里,你可以找到适合自己的茶馆,享受一杯好茶,感受这座城市的独特韵味。约茶不迷路,只需走进重庆的茶馆,便能领略到这里的茶文化之美。

桑拿养生:探索古老的健康之道与现代生活方式的完美融合

标题:《桑拿养生:探索古老的健康之道与现代生活方式的完美融合》

在现代社会,随着生活节奏的加快,人们越来越注重健康养生。桑拿作为一种古老的养生方式,已经在全球范围内流行起来。桑拿养生不仅能够帮助人们放松身心,还能够促进血液循环,增强免疫力,对身体健康有着诸多益处。本文将为您介绍桑拿养生的相关知识,帮助您更好地了解这一古老的健康之道。

桑拿起源于芬兰,已有数千年的历史。芬兰人将桑拿视为生活中不可或缺的一部分,他们认为桑拿能够帮助他们保持身体健康和精神愉悦。桑拿养生主要通过高温、湿热的桑拿房来实现,使人体在短时间内大量出汗,从而排除体内毒素,促进新陈代谢。此外,桑拿还能够提高心血管系统的功能,降低血压,预防心血管疾病。

随着科技的不断发展,现代桑拿房已经变得更加舒适和安全。桑拿房内设有恒温控制系统,使室内温度保持在适宜的范围内。此外,桑拿房还配备了空气净化设备,确保室内空气质量。现代桑拿房还提供了多种功能,如干蒸、湿蒸、冰蒸等,以满足不同人群的需求。

桑拿养生对身体健康有着诸多益处。首先,桑拿能够帮助人们放松身心,减轻压力。在桑拿房内,高温使得肌肉松弛,有助于缓解肌肉酸痛和紧张。其次,桑拿能够促进血液循环,提高心血管系统的功能。桑拿房内的高温使得血管扩张,血液流动加快,有助于降低血压,预防心血管疾病。此外,桑拿还能够增强免疫力,提高身体抵抗力。桑拿房内的高温使得人体大量出汗,有助于排除体内毒素,提高身体免疫力。

尽管桑拿养生对身体健康有着诸多益处,但在进行桑拿时,仍需注意一些事项。首先,桑拿时间不宜过长,一般以15-20分钟为宜。过长的桑拿时间可能会导致身体脱水,甚至引发心血管疾病。其次,桑拿前后要注意补充水分,以免身体脱水。最后,患有高血压、心脏病等疾病的人群在桑拿前应咨询医生意见,以免引发不适。

总之,桑拿养生作为一种古老的养生方式,在现代生活中仍然具有很高的价值。通过桑拿养生,人们可以放松身心,提高身体健康。然而,在进行桑拿时,要注意掌握正确的桑拿方法,确保身体健康。让我们共同探索这一古老的健康之道,享受桑拿养生带来的益处。

夜晚重庆男人的社交生活探秘

夜晚的重庆,繁华与喧嚣交织,霓虹灯下,仿佛每一个角落都充满了故事。而在这样的夜晚,重庆男人的社交生活更是丰富多彩,充满了浓厚的地域特色和独特的个人魅力。

当夜幕降临,重庆男人的社交生活便拉开序幕。他们或是相约在街头巷尾的烧烤摊,或是聚集在灯火通明的麻将馆,或是走进火锅店,享受着麻辣鲜香的美食。这些地方,成为了他们晚间社交的重要场所。

在烧烤摊上,烟雾缭绕,欢声笑语不断。重庆男人围坐在一起,边享受着美食,边聊着家常。他们谈论着工作、生活、时事,不时爆发出阵阵笑声。这种社交方式简单而纯粹,没有太多的拘束,让人感受到一种浓浓的亲情和友情。

而麻将馆,则是重庆男人社交的另一个重要场所。在这里,他们可以尽情地施展自己的智慧,享受博弈的乐趣。重庆人打麻将,讲究的是一种“快、准、狠”的技巧,同时也注重人与人之间的互动。每当有人赢牌,周围的人都会响起热烈的掌声,欢呼声此起彼伏。这种氛围,让人感受到了重庆男人的豪爽与热情。

当然,重庆男人的社交生活也离不开火锅。每当夜幕降临,他们便会相约来到火锅店,一边品尝着麻辣鲜香的火锅,一边畅谈人生。火锅的热气腾腾,仿佛也温暖了人们的心。在这样的氛围中,人与人之间的距离被拉近,友情和亲情得以加深。

值得一提的是,重庆男人在社交中还有一种独特的“段子手”气质。他们善于用幽默风趣的语言,调节气氛,让人在欢笑中度过愉快的时光。这些段子,既有关于生活的点滴,也有对时事的热议,总之,让人忍俊不禁。

在重庆,有一位名叫枣哥的张枣,他的社交生活更是充满趣味。他热爱美食,喜欢品尝各种美食,甚至在初次见面的朋友家里,脱下皮外套,换取人家阳台上晾晒的火腿。他的这种率真和幽默,让人印象深刻。张枣的诗歌,也仿佛受到了重庆气质的影响,充满了趣味和韵味。

总之,夜晚的重庆男人,他们的社交生活丰富多彩,充满了地域特色和个人魅力。他们在街头巷尾、烧烤摊、麻将馆、火锅店,用自己独特的方式,享受着生活的乐趣。这种社交方式,不仅拉近了人与人之间的距离,也让人感受到了重庆这座城市的独特魅力。

夜游重庆,耍耍夜网带你发现不夜城

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大学城学生保健按摩,缓解压力好帮手

《大学城学生保健按摩,缓解压力好帮手》

随着社会竞争的加剧,大学生面临着前所未有的压力。学习压力、就业压力、人际交往压力等等,种种压力汇聚成一座无形的大山,压得学生们喘不过气来。如何缓解压力,成为许多大学生关注的问题。近年来,保健按摩作为一种有效的缓解压力的方法,在大学城中逐渐流行起来。

保健按摩,顾名思义,是通过按摩手法对人体的穴位进行刺激,以达到调节人体机能、缓解疲劳、舒缓压力的目的。对于大学生来说,保健按摩具有以下几个优势:

一、缓解学习压力

大学生活中,学习是学生的主要任务。长时间的伏案学习,容易导致颈椎、腰椎等部位的疼痛。保健按摩可以缓解肌肉紧张,改善血液循环,从而减轻学习压力。

二、调节心理状态

保健按摩可以刺激人体的神经系统,使人心情愉悦,缓解焦虑、抑郁等负面情绪。在按摩过程中,学生们可以暂时忘却烦恼,放松心情,有利于提高心理健康水平。

三、提高睡眠质量

大学生普遍存在睡眠不足的问题,保健按摩可以改善睡眠质量。按摩手法可以促进人体分泌褪黑素,有助于入睡,提高睡眠深度。

四、增强体质,预防疾病

保健按摩可以增强人体免疫力,提高抵抗力。通过按摩,可以改善人体内分泌系统,预防感冒、咳嗽等疾病。

那么,在大学城如何进行保健按摩呢?

首先,可以选择专业的保健按摩店。大学城附近有许多专业按摩店,提供各类按摩服务。在选择按摩店时,要关注店家的口碑、资质和服务质量。

其次,根据自己的需求选择合适的按摩项目。如颈椎按摩、腰椎按摩、足浴按摩等,可以根据自己的身体状况和喜好进行选择。

最后,注意按摩时间。一般来说,每次按摩时间控制在30分钟至1小时为宜。每周进行1-2次按摩,可以起到良好的保健效果。

总之,保健按摩作为一种有效的缓解压力的方法,在大学城中越来越受到学生们的喜爱。通过保健按摩,大学生们可以放松身心,提高生活质量,更好地投入到学习和生活中。让我们共同关注学生的身心健康,让保健按摩成为缓解压力的好帮手。

Is this ok? Xue Ranran never thought about this question. Can he still develop his hobby?

Isabella nodded her head and said, I’m not studying design, but I chose my own career in my favorite field. Don’t sell yourself short. I’ve seen your painting style before. If possible, you can find a good footwriter to work with her or a novelist. If you have your own plan, you can draw it, right?
Xue slowly lost in thought is beginning to hesitate I really can? Am I too bold to experience such rain?
Afraid of what? Xue Jialai has a club and editorial department that can give you resources, and we will help you. What are you afraid of? I wish you had a good draft.
Isabella glanced at Lin Qiao Lin, Joe nodded and said with a smile, It’s not a big problem. If you can draw a draft, the rest of the things will be fine. Don’t forget that we can still continue to work hard on this matter. Why not work hard when we still have this resource at home?
Xue slowly began to seriously think about this matter, and Lin Qiao and Isabella did not interrupt her thinking.
I’d better quit my job for the time being, and then start drawing first, and then contribute first. If it’s over, I’m ready to resign. Do you think this is ok?
Xue Ranran thought about it and thought that this is the best thing. If you can get a satisfactory draft by drawing cartoons, you can resign.
Xue Ranshi doesn’t want to quit her job casually, not because she can’t bear to part with that little salary, but because she doesn’t want to ask her parents for any money. Although she knows that her brother and mother won’t want money for themselves, Xue Ranran still doesn’t want all the money for her elders.
After hearing this sentence, Lin Qiao smiled and nodded and Isabella made a wink.
I wish you had your own plan. We can help you wake you up, but you still need to design the rest.
Xue slowly heard Lin Qiao’s words and smiled very embarrassed that he had made these two friends. He really did his best.
After the fifth day, Mu Chen wanted to take Lin Qiao to travel, but Lin Qiao didn’t want to go because she wanted to have a good rest and repeatedly planned her career.
Are you sure you don’t want to go? Mu Chen felt that Lin Qiao was very tired recently and wanted Lin Qiao to have a good rest before he chose to travel, but there was no problem if Lin Qiao wanted to choose his home.
Otherwise, let’s get married after the Chinese New Year! How about setting a date first and then planning your own work? Mu Chen suddenly thought of this passage and said, Do you want to marry me?
Of course I want to marry you, but I also want to go to the wedding hall with Ran Ran and Isabella. I don’t want to get married yet. Lin Qiao had already agreed with his two friends to get married together and refused Muchen.
Muchen heard this in the mind can also Bai Linqiao meaning can nai nodded and agreed Lin Qiao meaning.
Although I feel a little embarrassed to see Muchen, Lin Qiao is still happy that Muchen dotes on herself.
The body of the Chapter one hundred and ninetythree All right! I admit I love you.
It is not difficult to make an appointment with Gu Rui for dinner. After thinking for a while, Xue Yan called Gu Rui.
Are you sometimes? Can we have dinner together if possible? Xue Ranran’s voice is very stable. I can’t see what is in his mood after reading it.
You have been discharged from the hospital, haven’t you? Gu Rui found that his heart was a little too much, so he put away his emotions and continued, I have nothing to eat with you tomorrow, no problem.
After hearing this, Gu Rui nodded with satisfaction and didn’t continue to talk, but hung up after notifying the time and place.
Gu Rui put his mobile phone down and couldn’t help but think about Xue’s current situation. I can’t help but be a little distracted. I wonder if the girl like Little Sun is as refreshed as before?
It’s probably the last time I’ve had dinner alone! Gu Rui thought of this and felt a little uncomfortable, but he was depressed.
I really can’t meet again after that. It’s really very frustrating! Thought of here, Gu Rui sighed and shook his head to stop thinking about these things. After all, a man with such a chaotic family, Gu Rui, really can’t guarantee that he can give this little princess Xue a worried life. In that case, don’t bother.
Gu Rui got up early the next morning to clean up for himself. Although he told himself not to disturb others, he still couldn’t help but want to show his best to Xue Ranran, especially this meal meant a lot to him.
After packing up, Gu Rui drove there, and at this time, Xue was still at home to tidy himself up.
I carefully chose my hair style and makeup, but I didn’t give it to singing deliberately, but it was a very beautiful one. Looking at myself in the mirror, Xue Ran was very satisfied.
Sitting on the sofa, Xue Han was a little angry and a little sour when he saw Xue Ranran’s serious preparation. A brother, Xue Han, protected his sister from childhood, and now her sister is finally 夜网论坛 going out to be someone else’s girlfriend. It is still a little uncomfortable to say.
Come on, don’t think so much. Isabella couldn’t help but say when she saw Xue Han’s face. Xiao Qiao and I will help Ran Ran. Besides, you hope she can find a man she likes to marry, don’t you?
Xue Han sighed and said with a smile, I have already built my own thoughts, but I still feel very uncomfortable. If I can, I really hope that Gu Ruike will treat Ran Ran better, but that sentence is still the same. I think my heart is very uncomfortable.
Section 24
Isabella gently leaned on Xue Han’s shoulder and said, Of course you feel uncomfortable. No one will want to be someone else’s wife for your little princess, but you still have to bear it!
Xue Ranran doesn’t know that his brother and sisterinlaw have started a strange conversation again in his home. Xue Ranran has now arrived at the door of the reserved restaurant to prepare for a meeting with Gu Rui.
I’m here Gu Rui saw Xue slowly and said hello with a smile.
The clerk politely guided Xue to sit in the right position with a smile on his face.
My exLin Qiao knew about your injury, but I didn’t know what to tell you. I’m sorry.
Gu Rui wants Xue Ranan to be safe, but for those activities, he always says that there must be something wrong with being safe all the time, because Xue Ranan is a lively and active girl who does a lot of things and still looks serious.
It’s okay. It’s okay. Xue slowly looked at Gu Rui’s serious expression and said, I really have nothing to do but have a good rest after going home, but not because of him, but because I can’t sleep well. There is no reason for him.
After hearing this, Gu Ruicai nodded and said with a smile, Well, there is nothing. Didn’t you ask me out for dinner? I haven’t ordered yet. What do you want to eat?
Xue slowly nodded and picked up the menu before slowly saying, Do you want to eat anything? If there is something, I will help you with it?
Gu Rui thought for a while and then signed up for the name. After Xue Ranran ordered the food, he said seriously, Come here, it’s a comfortable posture. Plus, everyone hasn’t been here yet, so just come here to try.
After saying these words, Gu Rui nodded without saying anything bad, but his eyes were slightly serious. Looking at this place, Xue Ranran spoke easily at first, but after feeling the call of members, he continued to talk about his affairs.
After the food department came, everyone began to relax completely, and they were not as nervous as they were at first.
Gu Rui looked at Xue Ranran and ate easily, and suddenly felt very cute. After all, it was even cuter if the owner didn’t realize it, otherwise it wouldn’t feel like that.
What do you think of me this meal today? What seems to be feeling Xue slowly caught Gu Rui’s eyes again and then said it.
Me? Did I? Gu Rui pointed to himself and refused to happen.